cyclical webinar part 1:

Honour your seasons and the cyclical way of living⁣ on Wednesday 23.6 at 6pm Uk Time in Zoom ⁣

Did you know that yoga was created over 5000 years ago by men for men’s bodies, bone structure and male pelvis?⁣
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That means that certain yoga practises can do more harm than good for you. For that reason I have trained in Women’s Health and Yoga for women’s bodies to support our unique structure, cycles and hormonal shifts. When you start practising cyclically, you will naturally start to balance your mind, body, hormones and energetic shifts over the month. ⁣
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We have 4 seasons in our menstruation cycle:⁣
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🌸 Inner Spring (Follicular Phase)⁣
🌼 Inner Summer (Ovulatory Phase) ⁠⁣
🍁 Inner Fall (Luteal Phase)⁠⁣
🌹 Inner Winter (Menstrual Phase)⁠⁣
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During each phase we should practise differently to support our digestion, vitality, periods, mood, creativity, sleep, circulation, nervous system and energy levels. When you start practising cyclically, you will also build a better understanding to self and to your own body’s needs, functions and messages to optimise healing. I have created a method that is inspired by alternative healing modalities, such as moon cycle yoga, acupressure, reflexology, earth elements (earth, air, fire, water), yin yoga, embodiment, somatic movement and restorative yoga. ⁣
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I am offering 3 free zoom webinars, since I truly believe this information should be available for every woman:⁣

Book your spot for Part 1 here. There will be a Q&A after the lecture. If you can’t make it live, please still register and I will send you the event recording after our live webinar.

cyclical webinar part 2:

Discover the root cause of your hormonal imbalance and heal your hormones naturally⁣ on Wednesday 30.6 at 6pm Uk Time in Zoom⁣

Book your spot for Part 2 here. There will be a Q&A after the lecture. If you can’t make it live, please still register and I will send you the event recording after our live webinar.

women’s circle and cacao medicine

At House Of Wisdom studio on Saturday, the 3rd of July at 5-7pm.

I warmly welcome you to join our sisters circle, guided by Anna Henrika. A women’s circle is a safe and sacred space for women to come together, use their voices, be heard, seen and held by fellow women.

 Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. We will journey together towards healing through meditation, heart opening cacao medicine, sharing and caring. 

Ceremonial cacao is a plant medicine that helps to open your heart and connect you back to your true essence. You will leave our circle feeling nourished, inspired, heard and held. 

 Book your spot here

Time: 5-7pm

Price: £40