You were never meant to do this alone

Ayurvedic Postpartum Care for a deeply held transition into motherhood

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“ Postpartum is not a return to who you were—it is an initiation into who you are becoming. How a mother is cared for in the first 40 days determines the health of the family for generations “

Postpartum Doula Support

  • The postpartum period — often called the fourth trimester — is a sacred window of profound physical, emotional, and spiritual change. This time deserves care, slowness, and intentional support so you can rest, recover, and bond with your baby.

    My role as a postpartum doula is to walk alongside you during this time — offering practical, emotional, and holistic care so you feel supported, resourced, and truly held.

  • Each journey is unique, and your care is tailored to your needs. Support may include:

    • Creating a nurturing postpartum plan and support system

    • Emotional support and space to process your birth experience

    • Gentle guidance in newborn care and feeding (breast or bottle)

    • Nourishing meals, snacks, and herbal teas to support recovery

    • Hands-on support so you can rest, shower, and restore

    • Holistic care for common postpartum challenges

    • Grounding postpartum yoga, breath work, and sound bath to support reconnection with your body after birth

    • Abhyanga Ayurvedic oil massage for mother and baby

    • Bengkung belly binding and herbal-infused oils

    • Warming therapies such as moxibustion, castor oil packs, and pelvic steaming

    • Light household support (tidying, laundry, meal prep)

    • Support in creating daily rhythms that feel grounding and sustainable

    • Referrals to trusted practitioners when needed

    This is about creating a gentle, supported environment where you can focus on healing, bonding, and simply being.

  • This work is about more than support — it is about honouring your transition, tending to your body, and creating space for you to feel safe, nourished, and deeply cared for.

Book discovery call

Postpartum Planning Session

  • This session is designed to help you enter postpartum feeling prepared, supported, and deeply nourished.

    • The first 40 days after birth and their significance

    • Physiological changes during the postpartum period

    • The importance of first foods to rekindle digestive fire and support hormonal balance

    • Bonding with your newborn, understanding newborn behaviour and care

    • The role of oxytocin and how to naturally enhance it

    • Strategies for deep rest and restorative sleep

    • Breastfeeding support, common concerns, and how to navigate them

    • Bengkung belly binding and supportive self-care practices for recovery

    • Introduction to Ayurvedic postpartum nourishment and kitchen practices

    • Meal and snack planning

    • Emotional support and birth processing

    • Reconnecting with and trusting your maternal intuition

    • Common postpartum challenges and how to address them

    • Tools for physical and abdominal recovery

    • Setting boundaries and creating a nurturing sanctuary within your home

    • Building your “village” of support

    • Navigating conflicting advice from professionals, friends, and family

    • Postnatal depletion — how to recognise and prevent it

    • How your partner can best support you and your baby

    • Supporting bonding between partner and baby

    • Postpartum essentials for both mother and baby

    • A personalised apothecary including herbal sitz baths, peri bottle, teas, body oils, and nipple balm

      Following our session, you will receive a personalised postpartum guide tailored to your needs and circumstances, with resources and practices to support you throughout your fourth trimester. I will also be available for ongoing support via phone or email.

    • Personalised postpartum guide

    • Resources and recipes

    • Phone, text, or email support

    • 90-minute session (in person or online)

  • £180

Book discovery call

Food is at the heart of postpartum healing.

All meals are thoughtfully prepared to be warming, grounding, and easy to digest — supporting your body to replenish, restore energy, and heal. Ingredients are fresh, seasonal, and carefully sourced, with a focus on deep nourishment and care. Alongside meals, you will receive herbal teas, infusions, and handmade postpartum care items to support your recovery on every level.

Support Packages:

4 weeks of care including nourishment, bodywork, herbal support, and on-demand guidance

The Golden Month

6 weeks of deeper, extended care to fully support your recovery and integration

The Sacred Window

10 visits over 8 weeks of comprehensive support for a slow and supported transition

The Fourth Trimester

All packages include:

  • Postpartum planning consultation

  • Prenatal visit

  • Early postpartum food delivery

  • Weekly in-home visits

  • Nourishing meals, snacks, and herbal support

  • Postpartum care supplies

  • Ongoing phone, text, and email support

  • Access to a curated library of resources

A Gentle Invitation

This work is about more than support — it is about honouring your transition, tending to your body, and creating space for you to feel safe, nourished, and deeply cared for.

You don’t have to do this alone.

Mother’s Reviews:

  • “ I just completed my postpartum journey with Anna today and it’s been an absolute 5 star experience. I was the first one among my mum friends to hire a postpartum doula, so I wasn’t sure what to expect and whether this was something I really needed but now looking back I would definitely put this on the top of the list of things that where worth the investment preparing for baby’s arrival!

    As a first time mum, giving birth away from my home country without neither of our parents living near to give us a hand daily, Anna’s help and care was one of the things I looked forward to most during the week! From the reassuring pre-birth visit to the beautiful welcome to the world food basket she brought to the hospital and every time she visited us at home afterwards, I had a great experience. First of all, she has such a positive and soothing presence that it feels like love and light is visiting your home! 😊 Whether we would do a session focusing on baby or me it was almost therapeutical. The delicious food drops were indispensable particularly in the first 2 weeks when we barely had time for anything before my mum arrived to give us a hand. But moreover all her tips & remedies whether for postpartum self-care or baby care were so spot on and valuable - products she brought, books she lend me, links she sent over - any questions I had she was there to answer them, which I really appreciated. Anna is passionate about what she does and she goes the extra mile. Thanks to her I felt taken care of and reassured during my 8 weeks postpartum. She reminded me that it’s the 2 of us, baby and mama, that need attention and care during that time! And who knows, maybe that is also one of the reasons (apart from having the sweetest and easiest baby) that I experienced no baby blues whatsoever post birth, just pure bliss and excitement about being a mama!

    Thank you Anna ❤️❤️❤️ “

  • “ Anna provided me with the physical and emotional with support which I hadn’t realise how much I need, after giving birth via c-section to my second child. Anna first visited me just days after giving birth to my son, suppling me with a tailored care package consisting of healing teas, foods (oh so delicious foods!), an infused bath soak, message and a homemade body lotion. Whilst I soaked away in the bath Anna took my son in a baby wrap and my toddler down to the kitchen to whip up some more gut healing treats - it was magical. Anna has a wonderful mothering instinct and both my babies were taken care of during that time whilst I simply relaxed in the bath. After that initial visit Anna continued over a few weeks to pop by and drop care package and was always just at the other end of a quick whatsap to talk to. Anna has fantastic knowledge and a genuine love for the care which she provides. Her USP is truly her kind and nurturing nature! What a wonderful experience -thank you Anna “

  • Coming Soon…

Mother’s Blessing

A Mother’s Blessing is a deeply nourishing, mother-centred alternative to the traditional baby shower—shifting the focus away from gifts and onto the woman herself as she prepares to cross the threshold into motherhood.

This intimate gathering brings together your chosen circle—friends, family, and loved ones—to honour you, celebrate you, and hold you through this powerful transition. Whether you are stepping into motherhood for the first time or welcoming another child, this is a moment to be seen, supported, and truly cherished.

Each session is gently guided and thoughtfully curated, blending elements of a women’s circle with meaningful rituals, connection, and light-hearted moments of joy. Together, we may share reflections, create space for each voice to be heard, and include practices that bring everyone into their bodies—fostering presence, grounding, and connection.

Your Mother’s Blessing is entirely personalised. We co-create the experience so it reflects you—your story, your relationships, and your wishes. This may include rituals, gentle movement or yoga, creative elements like belly painting, herbal offerings, or shared food. Whether you’re drawn to something playful and celebratory or soft and deeply reflective, the space will be shaped around you.

90-minute personalised Mother’s Blessing — £222

Pre & Postnatal Yoga

These sessions are designed to support you through pregnancy and the postpartum window with gentle, intuitive movement that nurtures both body and mind.

In our work together, we focus on creating a space where you can slow down, reconnect, and feel supported in your changing body. Sessions may include breathwork, mobility, strengthening, and restorative practices—helping you build awareness, release tension, and feel more at home within yourself.

Each session is tailored to your individual needs, whether you are preparing for birth, recovering postpartum, or simply seeking a moment of grounding and connection.

I also offer weekly group classes in North London, creating a supportive space to move and connect with other mothers. For a more personalised experience, private 1:1 sessions are available in your home across London.

Private sessions from £90
Weekly group classes in North London — enquire for details

Ready to be held in your postpartum?

I would love to connect with you and gently explore how I can support your postpartum journey.