My story

Hi, I am Anna Henrika

a mother, daughter, yoga teacher, holistic health coach and Ayurvedic postpartum doula. I focus my teachings on the wisdom of ever-changing and nature. I have a passion for a sustainability and bio-energetic nutrition.

After years of struggling with hormonal issues, pcos, irregular cycles, thyroid issues and lack fo energy, I started my own healing journey and it eventually became her greatest passion and purpose for life. After having my two babies, motherhood cracked me open and brought so much love and purpose. Since then I’ve had passion in supporting pregnant women and mamas feeling nourished, so they can be their best versions for their little ones. I truly believe that:

"Nourished mother is a nourished family"

My approach is inspired by traditional postpartum care practices, ancestral nutrition, Ayurveda, TCM and mindfulness practices.

Certifications:

• Holistic Health Coach

• 200 h Yoga teacher training with Green Yoga international

• Yin Teacher Training

• Breath Work Teacher Training

• Pre & Post natal teacher training with Frame, London

• Pregnancy and postpartum yoga training with Awakened spirit yoga

• Ayurvedic postpartum doula training with Soma Shakti

• Reiki Level 1 with Reiki Academy

• Reiki Level 2 with Brighitta Moser-Clark

• Pilates Teacher Training with Barrebody

• Women’s health practitioner

• Womb sciences certification with Usha Anadi