Yoga & Postpartum Care

WELCOME TO YOUR SACRED SPACE of:

Nourished Pregnancy & Postpartum

 
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My approach

is inspired by traditional postpartum care practices, evidence-based information, Ayurveda, TCM and mindfulness practices. Life is in continual flow and we need to surrender to events as they happen, birth and postpartum included. However, I believe that setting conscious intentions, planting seeds and being equipped with the right information can greatly benefit our postpartum experience, just as it benefits our day to day life as a whole.

 
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Anna Henrika Salomaa