“Balance. The Ultimate Goal”

Boost your office vibes with yoga

Yoga classes offer your employees effective tools for managing stress, releasing tension in the body, and promoting mental clarity.
 

Why do Corporate Yoga?

We all know that our minds can't work for 8 hours a day efficiently and to the best of our ability. The long work day needs to be broken up. Some people choose coffee breaks, others choose Facebook and Instagram, others choose searching the web to plan their next holiday. What you really need, is yoga. 

Corporate yoga classes provide a great opportunity during your busy work day for you to move your body and relax your mind. 

Yoga is proven to:

• decrease stress

• increase motivation

• induce decision making ability

• boost productivity

• promote creativity and learning capacity

• improve health, both physically and mentally

• build team spirit and motivation

• create a happier workplace

I offer all classes for mixed abilities, with each class focusing on breathing exercises, meditation and mindfulness. 

I offer corporate wellness in real life and zoom. Let’s book your first corporate session in! Email me info@annahenrika.com for more details and pricing.

Namaste, Anna