Work with me 1:1
Holistic Health Coaching
Specialised in gut health and hormonal health
“You are what you can digest” When you hear the saying "you are what you eat" you need to remember that’s only true if you are digesting and absorbing your food and nutrients correctly.
Are you ready to feel more balanced, energised and vibrant self ? During my health coaching sessions we are diving deeper into the seasonal, and holistic way of living aligned to your unique body type, and Ayurvedic Dosha. We live in a society that forces us into a system where we are taught to ignore our body and ignore our its messages. We are most of often eating on the go, readymade and cold foods. Yet suffering from more gut and hormonal issues than ever before.
Have you tried multiple diets and nutrition trends, yet still nothing that suits you and brings you pure joy and vitality inside and out? Are you struggling with gut health and hormonal health issues?
Our body does not lie. But many of us don’t know how to listen to its messages.
I’ve got you sorted. We will journey towards healing with Nutritional Therapy and Self healing techniques to find your balance. We will look into your lifestyle and recalibrate how you can live a more balanced and fulfilling life aligned to your ideal health and vitality. I will recommend you therapeutic rituals, nourishing nutritional guidelines, herbal allies, and natural supplements to support your life towards more balanced and fulfilled self.
Initial consultation £150 Video call via zoom.
This consultation is 60-75 minutes in total in which I will take a thorough case history in order to explore the underlying cause of your complaints. I will investigate your medical history, family history, diet & lifestyle factors. I will develop an individualised treatment plan for you with specific diet and lifestyle advice and supplements/herbal medicine if required.
Follow up consultation £90
Video call via zoom, please allow 45 minutes.
Short follow up via phone 15min
Return clients only. Can be booked in between regular appointments to discuss test results and how you are getting on with your new lifestyle.
Book your free discovery call today: info@annahenrika.com
Yoga, Pilates and Pre&Post natal training
I offer private 1:1 and group classes designed for your goals and needs. Whether you’re looking to build a self-care routine, find balance, flexility, or more healing to daily life.
I’m here for you.
I specialise in yoga, pilates, embodiment, fertility yoga, energy healing, pregnancy- and post natal training. I take clients from my home studio in Primrose Hill, I also do client visits upon request.
My sessions are inspired of many alternative healing modalities, such as qigong, acupressure, reflexology, earth elements (earth, air, fire, water), sound healing, embodiment, and somatic movement. I also use guided meditation techniques, such as yoga nidra and essential oils to use all of our sensory experiences in the most supporting way possible.
Whether you want to discover your unique yoga practise, heal from an injury, trauma or find more balance and healing to your life- I’m here to support you on that journey. Let’s find your light together, it will be fun!
Reiki
Helping to nurture and activate your body’s intelligent healing mechanism. Combining alternative medicine wisdom: breathwork, chakra meditation, energy, reiki, and sound therapy. This of this class as a total energy reset and relaxation. Most of the session you will be seated or lying down. Available online and in person.