corporate classes
Long hours, commuting, office desk jobs, poor sitting postures and irregular eating habits all contribute to a stressed and inefficient workforce.
Yoga in the office is a great way to address these issues! As anxiety, depression, sick days and obesity are increasing, it makes sense to invest in corporate well being.
I teach corporate yoga classes throughout London to a variety of well known companies.
Key benefits include higher staff retention, enhanced motivation and creativity, reduced absenteeism and a greater sense of team and work morale.