You were never meant to do this alone
Ayurvedic Postpartum Care for a deeply held transition into motherhood
In many ancient traditions — especially Ayurveda — the postpartum period is honoured as a sacred window of healing, rest, and renewal. A time to be nourished, supported, and gently held as you bond with your baby and step into motherhood.
Yet in today’s world, this care is often missing.
Here, we return to a more intentional way.
As an Ayurvedic postpartum doula, I offer nurturing support for your recovery — guiding you back to balance, restoring your vitality, and walking beside you as you soften into this new chapter, whether it’s your first baby or your fifth.
“Postpartum is not a return to who you were—it is an initiation into who you are becoming. How a mother is cared for in the first 40 days determines the health of the family for generations.”
1:1 plan your first 40 days
Perfect for: Pregnant mothers looking to intentionally plan their postpartum. You are meant to thrive, not just survive.
This 90-minute online consultation is a safe, nurturing space dedicated to intentionally visualising and preparing for a nourished postpartum journey. Together, we will explore how to gather your postpartum village, support your baby bubble, and set clear, loving boundaries.
We will also cover which foods, elixirs, and rituals best support the postpartum body—helping to rekindle digestion, support lactation and hormonal balance, and promote calm, settled babies. The intention is for you to feel deeply rested, supported, and held as you enter this sacred season.
This session is an investment in filling your own cup during the first 40 days, supporting your body, mind, and soul as you transition into motherhood.
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A personalised plan for your first 40 days postpartum, tailored to your needs, wishes, and circumstances
Understanding of the physiological, emotional, and hormonal changes taking place after birth
Guidance on postpartum-specific foods, meal and snack planning, and rituals that support digestion, lactation, and recovery
Tools to promote deep rest, bonding, and nervous system regulation
Increased confidence in caring for yourself and your baby, and trusting your motherly intuition
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A 90-minute 1:1 consultation, held online in a calm, supportive space
We explore the first hours after birth, the first 40 days, and how to intentionally prepare your home and support system
Topics include postpartum nutrition, breastfeeding support, sleep strategies, emotional integration, and physical recovery
After our session, you’ll receive a personalised postpartum guide with resources, practices, and recipes
Ongoing support via phone or email to answer questions as you move through your fourth trimester
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Pregnant women who want to feel prepared, supported, and informed before birth
Those who wish to honour postpartum as a sacred, restorative season, not an afterthought
First-time mothers and mothers welcoming another baby
Anyone longing for clarity, reassurance, and a nourished beginning to motherhood
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£150 for a 90-minute 1:1 online consultation
Includes email support following our session to answer questions as you prepare for your postpartum
You’ll also receive a personalised postpartum guide with resources, practices, and recipes
1:1 postpartum doula Support
Perfect for: Pregnant mothers intentionally planning their postpartum journey, or new mothers already in their postpartum season who desire nourishing, in Person support after birth.
This offering is available as 4, 6, or 8 weeks of personalised 1:1 postpartum doula care. Each option is designed to meet you exactly where you are—whether you are seeking foundational support in the early weeks or deeper, sustained care as your body, mind, and nervous system recover and recalibrate.
✨ All packages include a complimentary “Plan Your First 40 Days” postpartum planning session, where we intentionally prepare for a nourished and supported fourth trimester.
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The significance of the first 40 days (the fourth trimester) and how to honour this time for deep healing
How to breastfeed with confidence, understand newborn cues, and navigate common challenges
How to connect with and trust your motherly intuition
How to feel calm, capable, and confident caring for your baby
Ways to support hormonal balance, digestion, rest, and emotional wellbeing postpartum
How to set boundaries, create rhythm, and build a supportive postpartum village
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Personalised 1:1 postpartum doula support, with each visit guided by your unique needs
Ayurvedic-informed care including nourishing meals, snacks, herbal teas, and warming therapies
Emotional support and a safe space to be witnessed as you integrate birth and early motherhood
Gentle guidance in newborn care, feeding (breast or bottle), sleep, and household flow
Hands-on support such as baby holding so you can rest, shower, or care for yourself
Self-care rituals including belly binding, herbal baths, infused oils, meditation, and restorative practices
Ongoing phone, text, or email support, plus referrals to trusted local professionals if needed
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Mothers who desire a slow, intentional, and deeply nourishing postpartum experience
Those who want to feel held, supported, and cared for rather than doing it all alone
First-time mothers and seasoned mothers alike
Anyone longing to be mothered while they mother
-
4 weeks – “The Golden Month”: £2000
6 weeks – “The Sacred Window”: £2850
8 weeks – “Fourth Trimester”: £4500
All packages include:
A complimentary Plan Your First 40 Days postpartum planning session (90 mins) in person
Weekly in-home postpartum visits (3 hours each), guided by your needs
Nourishing Ayurvedic meals, snacks, and herbal teas prepared with intention
A curated herbal apothecary including belly bind, balms, infused oils, herbal teas, and sitz baths
Postpartum bodywork including massage, warming therapies, and abdominal care
Gentle support with breastfeeding, newborn care, sleep, and emotional integration
Baby holding so you can rest, shower, or receive care
Light household support and errand assistance as needed
Ongoing phone, text, and email support between visits
Access to my library of pregnancy, birth, and postpartum resources
Pre & Postnatal Yoga
A gentle, supportive yoga offering for pregnancy and the tender months after birth — created to help you slow down, reconnect with your body, and feel supported through the transitions of motherhood.
These pre- and postnatal yoga sessions are fully personalised to honour the changing needs of your body during pregnancy and postpartum. Rooted in mindful movement, breath, and nervous system regulation, each session offers a gentle space to soften, strengthen, and return home to yourself. Movement is intuitive and supportive, preparing the body for birth and supporting a slow, conscious reconnection after birth. Every session closes with guided meditation and sound healing, inviting deep rest and integration.
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Increased mobility, stability, and embodied awareness to support pregnancy, birth, and postpartum recovery
Tools to prepare for labour, including functional movement, breathwork, and hypnobirthing techniques
A deeper connection to your body, breath, and inner wisdom
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Each session is tailored to you, your stage, and your needs on the day
During pregnancy, movement supports optimal baby positioning, helping baby move closer into the pelvis
Sessions include mindful movement, breathwork, relaxation, and meditation with sound healing
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Pregnant women seeking conscious movement and birth preparation
Postpartum mothers gently returning to their bodies, with the option for me to hold baby while you move
Anyone longing for a slower, supportive, and intuitive approach to pre- and postnatal yoga
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1:1 personalised sessions are offered from £70–£95 per session, depending on location and session length
Each session includes a tailored yoga practice, use of all supporting props, guided breathwork, meditation and sound healing
Packages are available for ongoing support through pregnancy, birth preparation, and postpartum recovery
Group classes and online options are offered at a lower investment
Access to selected resources from my pregnancy, birth, and postpartum library to support your journey beyond the mat
1:1 postpartum doula Support
Perfect for: Pregnant mothers intentionally planning their postpartum journey, or new mothers already in their postpartum season who desire nourishing, in Person support after birth.
This offering is available as 4, 6, or 8 weeks of personalised 1:1 postpartum doula care. Each option is designed to meet you exactly where you are—whether you are seeking foundational support in the early weeks or deeper, sustained care as your body, mind, and nervous system recover and recalibrate.
✨ All packages include a complimentary “Plan Your First 40 Days” postpartum planning session, where we intentionally prepare for a nourished and supported fourth trimester.
-
The significance of the first 40 days (the fourth trimester) and how to honour this time for deep healing
How to breastfeed with confidence, understand newborn cues, and navigate common challenges
How to connect with and trust your motherly intuition
How to feel calm, capable, and confident caring for your baby
Ways to support hormonal balance, digestion, rest, and emotional wellbeing postpartum
How to set boundaries, create rhythm, and build a supportive postpartum village
-
Personalised 1:1 postpartum doula support, with each visit guided by your unique needs
Ayurvedic-informed care including nourishing meals, snacks, herbal teas, and warming therapies
Emotional support and a safe space to be witnessed as you integrate birth and early motherhood
Gentle guidance in newborn care, feeding (breast or bottle), sleep, and household flow
Hands-on support such as baby holding so you can rest, shower, or care for yourself
Self-care rituals including belly binding, herbal baths, infused oils, meditation, and restorative practices
Ongoing phone, text, or email support, plus referrals to trusted local professionals if needed
-
Mothers who desire a slow, intentional, and deeply nourishing postpartum experience
Those who want to feel held, supported, and cared for rather than doing it all alone
First-time mothers and seasoned mothers alike
Anyone longing to be mothered while they mother
-
4 weeks – “The Golden Month”: £2000
6 weeks – “The Sacred Window”: £2850
8 weeks – “Fourth Trimester”: £4500
All packages include:
A complimentary Plan Your First 40 Days postpartum planning session (90 mins) in person
Weekly in-home postpartum visits (3 hours each), guided by your needs
Nourishing Ayurvedic meals, snacks, and herbal teas prepared with intention
A curated herbal apothecary including belly bind, balms, infused oils, herbal teas, and sitz baths
Postpartum bodywork including massage, warming therapies, and abdominal care
Gentle support with breastfeeding, newborn care, sleep, and emotional integration
Baby holding so you can rest, shower, or receive care
Light household support and errand assistance as needed
Ongoing phone, text, and email support between visits
Access to my library of pregnancy, birth, and postpartum resources
How it works
1
schedule a discovery call
Select the service that resonates with you—whether it’s a free discovery call, a private coaching session, or a workshop.
2
choose your package
Use the calendar below to choose a time that works best for you.
3
relax and you & your baby will be looked after
Once your booking is confirmed, I’ll send you a welcome email with all the details you’ll need to make the most of our time together.
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Ready to feel supported and cared for ?
Your best postpartum self is waiting. Take the first step today.